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disease

The bane of body shaming

July 28, 2019 by Poornima Manco

“You’ve gained weight,no?”

A cousin of my husband’s stated this gleefully, looking at me for agreement. She wanted me to say yes and look ashamed, as I had done many times before in the years gone by.

You see, I have had a peculiar relationship with my body. I have gained and lost weight multiple times in the course of my forty odd years on this planet. Each time I’ve lost weight, I’ve felt wonderful, as though I’ve conquered Mount Everest. Each time I’ve gained weight, I’ve beaten myself up internally, seeing it as a failure at the most basic level – my inability to overcome my appetite, my greed, my love of food. So, it is no wonder that people looking for my Achilles heel have zeroed in on this and hoped that a snide comment or a ‘concerned’ suggestion might trigger the reaction they are looking for.

My relationship with food and my body go back a long, long way to my childhood. My mother was, for a period of time, severely obese, triggering that corrosive disease, diabetes, in her. Consequently, she drummed it into my head that being overweight was a state to be avoided at all cost, if I wanted to stay healthy and disease free. Her suffering became my cautionary tale.

My entry into aviation was another reason to stay trim. After all, in the glamorous world of flying, who wanted to see a fat flight attendant? Vanity and a fear of ill health have, more or less, kept me within my ideal weight range. But it hasn’t been without its share of pitfalls and heartburn.

I am not naturally a slim person. My Malayali genes along with my Punjabi appetite is a lethal combination when it comes to maintaining my figure. I wax and I wane, pretty much like the moon of my name (Poornima means a ‘full moon night’).

Lately, I have been waxing more. Whether that is because I am heading towards peri-menopause, or whether that’s because I honestly can’t be bothered to put in the effort into dieting and exercise, I don’t know. What I DO know is that it’s nobody’s business what size I am.

I said as much to this ‘well-meaning’ sister-in-law. As you can imagine, that went down like a lead balloon. Instead of being fat shamed, I had responded by saying that people’s opinions on my body bothered me not a jot! Even as she stuttered and stammered, I felt liberated.

At long last I was in a place where even if I wasn’t the slimmest person in the room, I was happy and comfortable in my skin.

My body, this wonderful body, that has taken me through life, given me two babies and stayed healthy despite the deprivation and abuse I’ve subjected it to, isn’t my foe. It needs love and nurturing, and regardless of what anyone else might think of it, I will give it just that.

Filed Under: 2019, acceptance, Age, Ageing, beauty, behaviour, belief, Blog, Body, body goals, body shaming, communication, culture, Damage, diet, disease, feminism, life, opinion, outlook, respect

My Cup Runneth Over…

May 6, 2019 by Poornima Manco

I started my Guest Blog month in the hope that at least 50% of the people I had contacted for articles (people whose thoughts, lives and words I admired) would get back to me with some material. In actual fact, nearly 80% did! Yes I did pester and harangue them quite a bit (SORRY!) but my goodness, the response! I am humbled, grateful and overwhelmed beyond description.

My month overran, once again, like last time. But I didn’t mind and nor did my readers. It’s refreshing to come to a blog and read something new and unexpected. And boy, were the articles different and the topics varied!

André chronicled his unusual life and path in My unlikely journey to fatherhood. It was honest, heartfelt and emotionally uplifting. The response to his article was phenomenal. People reached out to tell him (and me) how much they admired him for his choices. His love for his children and their mothers shone like a beacon, and I hope it allowed other seemingly unlikely candidates to believe that they too can be mothers and fathers. After all, families come in all shapes and guises. It is love that holds them together.

The ghost in the office was Shantanu’s retelling of a mysterious series of events that occurred in one of his early offices. Does the supernatural exist? For a practical and rational person like Shantanu, nothing can explain away the incident he mentions. Spooky and eerie, sometimes there are things that are beyond the realm of our understanding, and maybe it’s best to leave them as is. What did you make of it?

Diya had a cushy existence till she decided to take the plunge and start teaching a group of underprivileged children in My rendezvous with God’s angels. What she found there was more rewarding than she could have ever expected. Their innocence, their eagerness to learn, their love for their teacher transformed her life. She learned to let go of the petty annoyances that plagued her, and immerse herself in giving back. To this day, it enriches her life in ways big and small.

Making mosaics became more than a hobby for Jyoti. It was an unconventional choice of craft and she encountered more than her fair share of problems, from the paucity of tools to the reluctance of other practitioners to share their skills. As a result, she started her own blog with the aim of helping other beginners and amateurs to source materials, tools and provide guidance in the process as well. Not only does she create the most beautiful mosaics, but also believes in the adage – ‘Gaining knowledge, is the first step to wisdom. Sharing it, is the first step to humanity.’ In Why do I make mosaics? Jyoti’s passion, humanity and humility shine through. She is an incredibly inspirational lady.

The Call of a Siren was an article sent to me by someone who wished to remain anonymous. If you’ve read the article, you will know why. The beauty of it is that this man has turned his life around from that lapse of judgement he details, and today he is an incredibly successful entrepreneur. He is also an avid reader and dabbles in the occasional bit of writing. It was my exhorting him to put pen to paper that created this thrilling recounting of an incident from his 20’s. I’m sure you’d agree that it reads like an episode from an exciting television series. My own heart was thumping as I read it for the first time! My friend, if you’re reading this, write more. You do have a gift.

HeartonWheels is Jeanne’s raison d’etre. She spends half her life in these refugee camps in Greece helping children overcome the trauma of escaping from war torn countries and being separated from their families. In extremely difficult conditions, she tries to fill their lives with laughter and with joy. This is not just a part time job for her, it is a calling. She is invested physically, mentally and emotionally in the well being of her charges. Her dream is to provide free education to all children in such conditions and through her mobile bus, which she is raising funds for, she hopes to realise this dream. Do have a read and contribute to her justgiving page if you can.

To say that Mohana has had an interesting life would be an understatement. A straight A student, who, for many years let her academic qualifications dictate the course of her life, then suddenly, on what seemed like a whim, let her art and talent take her on an entirely different journey. Yet, in her article, Life’s Nudges to Eke an Untrodden Path, Mohana explains how the seeds of this journey had been planted many years ago. The daughter of a renowned dancer, Mohana herself was an exceptionally talented danseuse. But it took many years, and many tiny hints from the Universe for her to realise where her true path lay. Unapologetically spiritual, she incorporates elements of her faith in her dance. There is an unalloyed joy that she transmits to her students through her teaching, that elevates her dance from the ordinary to the extraordinary.

Bharat is a writer I admire immensely. His grasp on the English language is breathtaking. He can bend, twist, transmogrify and transmute words into astonishing combinations of sentences, transporting the reader into worlds where these words dance and twirl around one like whirling dervishes. A man whose imagination is so fertile, so fecund that he can trot out poem after poem without breaking a sweat. Yet, a self confessed procrastinator, it took me close to a year to get him to write about his Vipassana experience. For a man of words, how strange it must have been to have none for ten days. A retreat that is a true test of one’s mettle, but also a retreat that helps one to delve deeper into the self. Bharat’s take on it is part humorous, but there is an underlying awe and a deep love and respect for humanity that comes through. A tale of two beards is more than just about beards, it is about man’s search for meaning and silence in a world that grows louder and more chaotic each day.

Finally, the poignant and heart wrenching The Bus Stop was Joan’s tribute to her mother who suffered from Alzheimers for several years before succumbing to it. Disease of any kind strips the body of its well being and dignity, but Alzheimers strips the mind of everything. To not know oneself, one’s own life forgotten, one’s family becoming strangers, must be a horribly scary and isolating experience. Joan’s poem gives words to the wordless. It is an insight into a lost and wandering mind, trying to find its bearings, trying to grasp fruitlessly at memories that are slipping away. ‘Am I a lost article?’ is what her mother asked her once. Maybe we all are, lost in one way or another. But to be lost to oneself… what could be worse than that?

My Guest Blog month hasn’t quite ended. A colleague, the extremely intelligent, erudite, politically astute, deep thinking Joke Brunt is working on a series of articles on Brexit for me. The month of May will be devoted to her take on what Brexit stands for, and what the ramifications will be, to those of us on both sides of the fence. Do keep reading, keep commenting and stay engaged!

A very BIG thank you to all of my contributors once again.

Filed Under: 2019, adventure, ambition, art, artist, author, beauty, behaviour, belief, bharatanatyam, Blog, blogging, blogs, Body, Brexit, care home, career, change, comfort zones, creativity, culture, dance, destiny, dignity, disease, Education, empathy, environment, experience, ghost story, guest blog month, Guest blogger, happy, heart, identity, inspirational, life, love, meditation, mosaic making, mosaics, movement, old age, optimism, poem, poetry, politics, refugee, refugee camps, respect, sadness, simplicity, talent, unusual journey, vipassana, woman, women, Writer, writing

Incapacitated

October 14, 2013 by poornimamanco

It has been two, nearly three weeks that I have been incapacitated with a back injury. From being in acute agony, to being in relative discomfort, it has been an illuminating journey.

I am not a stranger to ill health. However, I have always been the one standing outside, looking in. Never having suffered from any major chronic complaints myself (touchwood), it has always been an experience once removed. I have seen suffering, incapacity, hospitalisation and death, all caused by various kinds of disease. It has not been the most pleasant thing to watch. Ironically, though, I have lived in a bubble, thinking that none of it is ever going to touch me.

Don’t most of us take our bodies for granted, just a little bit? How often do we stuff that extra slice of cake down, or finish that bottle of wine, or blow off the much needed exercise? Our bodies are amazing mechanisms, but they need an equal amount of love and care lavished on them. Too often, we are chasing our own tails to realise that none of it will be possible without a fully functioning, healthy body.

Which brings me to the point of where does the mind come into play? We have had an extremely stressful time of it, in the last few months. Instinctively, I feel this has contributed to my injury and subsequent incapacitation. Mainstream medicine has accepted how powerful the mind is. In my case, it has literally broken my back. It has forced me to slow down, take stock, introspect and most importantly, let go.

As I am mending my body and my mind, I have reconnected with people I have not seen or spoken to, in years. I have had the time to laugh a little, cry a little and live a lot. So, these three weeks have not been wasted. If anything, they have taught me the lesson of living in the moment. For it is ‘this’ moment that counts. Not the one that has passed, or the one that may or may not arrive.

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Filed Under: back, Blog, disease, fortunate, injury, old age, power of the mind, Uncategorized

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