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diet

The bane of body shaming

July 28, 2019 by Poornima Manco

“You’ve gained weight,no?”

A cousin of my husband’s stated this gleefully, looking at me for agreement. She wanted me to say yes and look ashamed, as I had done many times before in the years gone by.

You see, I have had a peculiar relationship with my body. I have gained and lost weight multiple times in the course of my forty odd years on this planet. Each time I’ve lost weight, I’ve felt wonderful, as though I’ve conquered Mount Everest. Each time I’ve gained weight, I’ve beaten myself up internally, seeing it as a failure at the most basic level – my inability to overcome my appetite, my greed, my love of food. So, it is no wonder that people looking for my Achilles heel have zeroed in on this and hoped that a snide comment or a ‘concerned’ suggestion might trigger the reaction they are looking for.

My relationship with food and my body go back a long, long way to my childhood. My mother was, for a period of time, severely obese, triggering that corrosive disease, diabetes, in her. Consequently, she drummed it into my head that being overweight was a state to be avoided at all cost, if I wanted to stay healthy and disease free. Her suffering became my cautionary tale.

My entry into aviation was another reason to stay trim. After all, in the glamorous world of flying, who wanted to see a fat flight attendant? Vanity and a fear of ill health have, more or less, kept me within my ideal weight range. But it hasn’t been without its share of pitfalls and heartburn.

I am not naturally a slim person. My Malayali genes along with my Punjabi appetite is a lethal combination when it comes to maintaining my figure. I wax and I wane, pretty much like the moon of my name (Poornima means a ‘full moon night’).

Lately, I have been waxing more. Whether that is because I am heading towards peri-menopause, or whether that’s because I honestly can’t be bothered to put in the effort into dieting and exercise, I don’t know. What I DO know is that it’s nobody’s business what size I am.

I said as much to this ‘well-meaning’ sister-in-law. As you can imagine, that went down like a lead balloon. Instead of being fat shamed, I had responded by saying that people’s opinions on my body bothered me not a jot! Even as she stuttered and stammered, I felt liberated.

At long last I was in a place where even if I wasn’t the slimmest person in the room, I was happy and comfortable in my skin.

My body, this wonderful body, that has taken me through life, given me two babies and stayed healthy despite the deprivation and abuse I’ve subjected it to, isn’t my foe. It needs love and nurturing, and regardless of what anyone else might think of it, I will give it just that.

Filed Under: 2019, acceptance, Age, Ageing, beauty, behaviour, belief, Blog, Body, body goals, body shaming, communication, culture, Damage, diet, disease, feminism, life, opinion, outlook, respect

Abstinence

April 24, 2017 by Poornima Manco

For those of you who know me personally, this has been a year of experimentation. I did not plan for it, but somehow that’s the path I have undertaken, with interesting results.

After the excesses of December, Dry January was actually a relief. Abstinence from alcohol is almost de rigeur at the start of the year, and I was in good company as most of my friends and acquaintances were also abstaining. Barring a few social occasions, I did not miss the wine or the rum and coke quite as much as I thought I would. A chamomile tea served me just as well, and helped more with a good night’s rest than the wine ever had. I had more energy and realised that aside of a social crutch, alcohol’s only other purpose was that it was a mild de stressor. A combination of fatigue and alcohol nearly always brought out the worst in me. On it’s own I handled fatigue far better than before. Result: a more rested and balanced me.

Sugar free February proved more challenging. Cursed with a sweet tooth, nearly every meal has to end with some sort of dessert. Could I stay off all sugar for an entire month? Dr Michael Mosley’s ‘The eight week blood sugar diet’ certainly helped. Having read it in one sitting I was determined that no refined sugar would cross my lips. I almost succeeded. I could not entirely eliminate sugar as it is added to nearly all kinds of foods(shockingly), and I had neither the inclination nor the will power to be a complete anti sugar crusader. I also carried on eating fruits, Nature’s own dessert, as I reckoned that natural equated to healthier. Result: clear skin and weight loss.

March was comparatively the easiest month. A simple banning of coffee just meant excluding the 2 mugs I had every day. I substituted with tea, which some people advised had more caffeine in it than coffee. Upon researching this I found it to be partially true. Yes, tea leaves have more caffeine in them than coffee beans. But post brewing , the caffeine content in a cup of tea is substantially less than a cup of coffee. Either ways, I suffered no coffee withdrawal. In the end, all I did miss was the aroma, and the ritual of nursing my first mug of coffee. Tea did not have quite the same romance to it. Result: Coffee dependence was all in my mind.

April is my vegetarian month. It started with a bang as I declared to all and sundry that I had sworn off meat, poultry, fish and eggs. Then promptly forgot and popped two sausages on my plate at the breakfast buffet. Cue lots of guilt, and a re avowing of former pledge. Having to survive on vegetables and lentils has been no great hardship. I have enjoyed discovering new recipes, and revisiting some old ones too. For instance, Avial, a South Indian preparation that I remember from my childhood, made a surprise appearance at a new restaurant in my village. Impressed I decided to prepare it at home, and now it’s a firm family favourite. Unfortunately, travelling has severely limited my choices to pastas or salads. Even so, there is a growing awareness of the advantages of vegetarianism and increasingly, chefs and restaurants are experimenting with newer combinations and meat free options. Result: Too early to say, but hopefully better health.

Friends and colleagues have questioned the sanity of my methods. I have in turns been declared mad (in jest) or a killjoy. Why am I doing this I have been asked time and again? Is all this elimination necessary, or is it just another fad bandwagon I’ve jumped on?

The answer is murky at best. I have, for a while, wanted to see how my body reacts to certain foods, or the lack thereof. I have also wanted to test my will power and my dependence on said foods. So, in a way, my body has been a laboratory of sorts. I am enjoying the process, and although not free of pitfalls (sausages!), it has been a fairly smooth journey up till now.

What next then?

The start of May will be a bit of a breather. Then I will launch into a combined elimination of all four things listed above. Will I be able to sustain it? I certainly hope so. Although, I’m guessing it will be a lot tougher this time around.

With the first half of the year focussing on the body, the second half will focus on the mind. Yoga, meditation and control over an explosive temper will be the next challenges I’d like to tackle. Tacked to that is a challenge that I will not reveal yet, but once accomplished, will share the results of.

I hate leaving things undone, so, in the midst of all these things, I am also trying to get ahead on my Experiment series 2. If I learn nothing else from all this, I hope it teaches me a bit more about self discipline, and an application of myself to that which I truly love: my writing.

Have you tried anything similar? I’d love to hear about your experiences. Please comment or inbox me. And bonne chance with all your endeavours.

Filed Under: Blog, caffeine free, diet, experimenting, meat free, no alcohol, sugar free, vegetarianism

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